Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Workout Plan
A fully customized gym based workout plan to help you reach your individual fitness goals for weight loss, toning or strength and conditioning.
Personalized fitness plan with video demonstration and instructions
Weekly progress check-ins
Regular updates in your fitness plan based on your progress
24/7 chat support
$300
for 1 month
Get Shredded
A personalized plan providing a customized monthly workout plan along with a customized meal plan to help you reach all your fitness goals
Personalized fitness plan with video demonstration and instructions
Personalized meal plan and recipes
Weekly progress check-ins
Regular updates in both fitness and meal plans based on your progress
24/7 chat support
$400
for 1 month
Meal Plans
Personalized meal plans to help you reach your fitness goals
Personalized meal plans with healthy food you enjoy eating
Regular updates to your meal plan depending on your progress
Weekly check-ins
24/7 chat support
$100
for 1 monthRobert
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
Tammi came to me over 1 year ago and was focused on the scale. Her desire was to be able to get back in a bikini before summer arrived. Not only was she able to to get back into a bikini, she lost 6% body fat, added lean muscle and increased her strength while maintained her current weight.
Melinda came to me in July of 2023 and was at 30% body fat. After putting her on a structured meal plan and workout plan, she dropped from 30% body fat to 23% body fat in just 6 months. Her journey is not over. After seeing such remarkable results, she has decided to continue with the process, to lose even more.
